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Mindfulness Thru Art Class

Some of you may know that last month we had our first Art Journaling class at Chapters & Leaves in Faulconbridge. It is a cozy tea shop and is the perfect environment for creating.

It went really well and I think it will be a permanent move from the Winmalee Neighbourhood Centre to here.

This month we will be finding our creative spark using markers and acrylic paints.

The theme is Gratitude.

You will:

  • get to relax with a cuppa and a cake on arrival

  • be transported to a peaceful place while doing a guided relaxation

  • learn how art journaling can help you communicate what might be hard to put into words

  • rediscover your creative spark even if you haven't painted since school

  • learn mindfulness techniques you can use every day to stay true to yourself

If it has been a long time since you have done any art, this class is for you.

If you love to make art, this class is for you.

If you love art, this class is for you.

If you are creative in other ways and want to give this a go, this class is for you.

If you want to bring a friend and make an afternoon of it, please do!

If you need time out just for you, this class is for you.

If you are feeling stressed or worried and want to find a way through it, this class is for you.

If you are carefree and looking to have some fun, this class is for you.

If you are worried about it being a structured class full of expectations, this is not that kind of class. It is a safe space to express yourself without judgement.

Art journaling is very personal, your art is just for you. I offer you the techniques and you create your page with my encouragement.

If you want to know more about me and art journaling, have a watch of my

All materials are supplied. Please let Bec know if you have any dietary requirements.

Come and join us! We would love to have you!

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