Word Of The Year - Art Journalling

Art journaling is a visual way to express what we may not be able to put in words. It is not something anyone viewing your page will understand. It is a deeply personal work of art.  I love to teach this way of mindfulness through art to encourage you to check in with yourself, stay true to you, make time for yourself and have fun playing.  We will begin by talking about art journalling and the supplies you may be using. We will do a guided relaxation called "What if" which will help you visualise your word or phrase. I will talk you through how to put your page together with the supplies you are using. You will create an image you can use to keep you motivated and anchored throughout the year.  It can be as simple or as detailed as you like. This class is for beginners and…